Massage affects the body as a whole. To understand how massage therapy works, a number of the physiological effects of massage should be briefly examined.
Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically raise the rate of blood circulation. Also, the stimulation of nerve receptors causes the blood vessels (by reflex action) to dilate, which also facilitates blood flow.
A milky white fluid called lymph carries impurities and waste from the tissues and passes through gland-like structures spaced through the entire lymphatic system that act as filtering valves. The lymph will not circulate as blood does, so its movement depends largely on the squeezing effect of muscle contractions. Consequently, inactive people fail to stimulate lymph flow. On the other hand, the stimulation caused by vigorous activity can be outstripped by the increased waste made by that activity. Massage can dramatically aid the movement of lymph in either case.
For the whole body to be healthy, the sum of its parts – the cells – must be healthy. The individual cells of the body are dependent on an enormous way to obtain blood and lymph because these fluids supply nutrients and oxygen and carry away wastes and toxins. 부달 So, it is easy to understand why good circulation is indeed important for the entire body, due to its effect on the circulation alone.
Massage is also recognized to:
– Cause changes in the blood. The oxygen capacity of the blood can increase 10-15% after massage
– Affect muscles through the entire body. Massage might help loosen contracted, shortened muscles and can stimulate weak, flaccid muscles. This muscle “balancing” can help posture and promote better movement. Massage does not directly increase muscle strength, nonetheless it can speed recovery from fatigue occurring after exercise. In this manner, it can be possible to do more exercise and training, which over time strengthens muscles and improves conditioning. Massage also provides a gentle stretching action to both the muscles and connective tissues that surround and support the muscles and several other parts of your body, which helps keep these tissues elastic.
– Raise the body’s secretions and excretions. There is a proven increase in the production of gastric juices, saliva, and urine after massage. There is also increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This suggests that the metabolic rate (the utilization of absorbed material by the body’s cells) increases.
– Affect the nervous system. Massage balances the nervous system by soothing or stimulating it, based on which effect is necessary by the individual at the time of massage.
– Enhance skin condition. Massage directly improves the function of the sebaceous (oil) and sweat glands which keep carefully the skin lubricated, clean and cooled. Tough, inflexible skin can become softer and more supple.
– Affect internal organs. By indirectly stimulating nerves supplying internal organs, blood vessels of the organs dilate and invite greater blood supply in their mind.
Knowing about the physiological effects of massage makes it possible to better understand medical and fitness great things about massage. What takes place under the massage therapists hands has profound importance for all those interested in health and fitness in tuning up their bodies. In every sport or form of exercise, massage can help. By assisting to reduce physiological fatigue and aid recovery from the exertion of training or playing, massage enables better training, with longer, more effective workouts, thus facilitating better performance and preventing injury.
The people of ancient Mediterranean civilizations knew this. After bathing exercise, they included a full body massage. The ancients understood that education involves equal development of the mind and body. The modern publics interest in physical fitness, holistic health, wellness and human potential represents a bid to revive a time honoured philosophy.
For most people embarking on a fitness program, usually the spirit is willing however the flesh is not. When regular exercise is begun almost every part of the body changes. Of interest to massage therapists may be the way blood vessels are more intricate in order the meet up with the body’s demand for more oxygen, to provide more nutrients, to permit more elimination. This takes time. While the muscles are receiving into shape, they have trouble getting enough oxygen and nutrient and wastes back up and stagnate.
Unfortunately, many exercise programs regard aches and pains because the inevitable price to be paid. This is simply not true. Massage may be used because the Greeks and Romans used it – to increase endurance, control fatigue and feel much better as part of a normal health program.
Massage acts to disperse the accumulated by-products of muscle action that irritate muscles and nerve endings. Lactic and carbonic acids build up in muscle tissue soon after exercise begins. These acids are waste products that contribute to the causation of the pain and occasional cramping that exercisers, athletes, dancers, etc. suffer during and/or after workouts or performing. These acids are formed once the glycogen stored in the liver and muscles in burned to produce the energy expended during exercise. The acids must eventually be reconverted to glycogen and stored again, or drained out via the lymph and circulatory systems. Pain and fatigue persist until this technique of reconverting or excreting is completed. Massage might help eliminate the irritation due to these wastes, thus increasing muscle recovery rates. When massage has been substituted for rest, an increase from 20-75%, even 100% muscle recovery has been recorded. For example, that is why boxers are massaged instead of rested between rounds.